Which Wellness by Oriflame product to use during long runs: Expert advice from the nutritionist Tanya Koleva – Duynova, Part II

For more than 15 years, scientists are studying the effect of carbohydrate intake with high and low glycemic index (GI) on the body of active athletes. Opinions are not one-sided, but any research demonstrates that glycemic index matters. Carbohydrates with high GI supply the body more quickly with energy, but afterwards even more quickly lead to "sugar crash" and fatigue, while those with low GI deliver the necessary energy slowly and for a longer period of time. And in general consumption of carbohydrates with low GI reduce the risk of hyperglycemia and hyperinsulinemia during the peak of the physical activity and are classified as healthy.

So when planning your training for long runs I would advise you to test in advance on yourself the effects of special carbohydrate foods and in no case to try any new foods to you during the actual race. Therefore in this article I would draw your attention to protein bars "Natural Balance" by the Swedish company Oriflame, which are completely suitable for you during the marathon.

Protein bars "Natural Balance" are specially developed for active people and sportsmen, and contain three sources of protein: soy, peas and whey. They have a low glycemic index and are rich in antioxidants: pomegranate, blueberry, acai-berry and real cocoa beans, contain cereals: barley, wheat, rice and oats. They are produced using lyophilization process that dehydrates ingredients by deep freezing, so there is no loss of essential nutrients, on the other hand harmful pathogens are removed. The treatment process almost does not change the taste of the raw material and the product is preserved in the most digestible form for the body. The blocks do not contain genetically modified raw materials, artificial sweeteners, flavors and colorants. They are a healthy alternative to sweet temptations for all, regardless of their activity. Protein blocks “Natural Balance” are available in two flavors chocolate and super fruits.

In the next issue: Which Wellness by Oriflame products to use after long runs.